High Intensity
BOOTCAMP
Focused on High intensity training including some strength training but is mainly geared towards cardio. These classes are great to get toned and a nice body pump.
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Tuesday at 6:30pm
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Thursday at 6:30pm
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Tuesday at 6am (All Fitness Levels)
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Thursday at 6am (All Fitness Levels)
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Saturday at 11am (All Fitness Levels)
Light to Moderate Intensity
BOOTCAMP
This Bootcamp class is focused on Light to Moderate intensity training. Includes some strength training but is mainly geared towards cardio. These classes are fun and great way to get toned.
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Monday at 6:30pm
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Wednesday at 6:30pm
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Tuesday at 6am (All Fitness Levels)
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Thursday at 6am (All Fitness Levels)
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Saturday at 11am (All Fitness Levels)
Contact LP to find out which class will better your fitness needs. Bootcamp classes are very fun and a great workout experience like no other!